WHAT IS MATRIXFIT?
MatrixFit is a unique and comprehensive approach to physical fitness and well-being.
When you first become a MatrixFit client, you will be introduced and taught the principles of functional and healthfirst fitness.
The result is not only a body that feels and looks better, but also a sharp mind and resilient to stress. All body types, ages and levels of fitness experience have a place at MatrixFit.
We will customize your training to fit your specific needs. We specialize in modifying exercises to accommodate you no matter your respective level of physical conditioning.
After working with our coaches, you will be empowered with the knowledge and ability to execute your individualized physical fitness program on your own.
DON'T USE MACHINES.
Meet The Team
Owner/Health First Movement Coach
It's about MOVEMENT. Our bodies are made to move, not be limited to cardio or weight machines. I believe that our workouts should be fun, rewarding, encouraging, and challenging, whether you are just beginning the journey toward a healthy lifestyle or needing someone to push you a little further. Pursue your dreams, and turn those dreams into action! DONT USE MACHINES. BE ONE
Professional Certifications: Animal Flow
Art Of Functional Movement
FRC & KInestretch
Strengthmatters Kettlebell Coach
MFR: Myofascial Relase
Barefoot Training Specialist
Steel Mace Coach
FMS: Functional Movement Screen
TPI: Titleist Golf Fitness Coach
25 years experience
Kickboxing and Mixed Martial Arts Coach
For over 15 years I have been teaching a Combat Form of Cardio Kickboxing to his predominately female students who were looking for a great workout that incorporated real style combat fighting techniques. My teaching style is hands-on with a real world approach.
Alex has been an avid enthusiast and advocate of health and fitness since the age of fifteen. Born and raised in England, Alex relocated to the US in 2008 and spent a decade working within the film and television industry as a screenwriter. More recently he has begun a journey in the world of professional wrestling and burgeoning promotion, AEW. Alex is motivated by encouraging others to achieve health, fitness and life goals. Well being is key.
Fascial Strech Therapist
Fascial Stretch Therapy is a great alternative to preventing injuries and improving overal athletic performance. It enables individuals to improve both posture and range of motion, thus allowing functional ability to do what could not have been done before. By getting rid of pain and other limitations, FST ensures restoration of normal joint space leading to better quality sleep, stress reduction, and so much more! As for me, FST is my passion and love helping my community by givng each and every client!!
FITNESS JUST FOR YOU
When you first become a MatrixFit client, we will conduct an individual assessment called the Functional Movement Screen to help us determine your body's specific strengths and to pinpoint any asymmetries that exist in the body. The FMS is comprised of seven fundamental movement patterns analyzing balance, mobility, and stability, which helps us to design a high-quality, individually-tailored fitness program that is specific to your needs.
BENEFITS OF THE FMS
The Functional Movement Screen is a consistent and reliable method of testing and it easily identifies movement limitations and dysfunction. Using this method is proven to improve efficiency, durability, performance and it provides an enhanced foundation for exercise and performance programming.