WHAT IS MATRIXFIT?
MatrixFit is a unique and comprehensive approach to physical fitness and well-being.
When you first become a MatrixFit client, you will be introduced and taught the principles of functional and healthfirst fitness.
The result is not only a body that feels and looks better, but also a sharp mind and resilient to stress. All body types, ages and levels of fitness experience have a place at MatrixFit.
We will customize your training to fit your specific needs. We specialize in modifying exercises to accommodate you no matter your respective level of physical conditioning.
After working with our coaches, you will be empowered with the knowledge and ability to execute your individualized physical fitness program on your own.
DON'T USE MACHINES.
FITNESS JUST FOR YOU
When you first become a MatrixFit client, we will conduct an individual assessment called the Functional Movement Screen to help us determine your body's specific strengths and to pinpoint any asymmetries that exist in the body. The FMS is comprised of seven fundamental movement patterns analyzing balance, mobility, and stability, which helps us to design a high-quality, individually-tailored fitness program that is specific to your needs.
BENEFITS OF THE FMS
The Functional Movement Screen is a consistent and reliable method of testing and it easily identifies movement limitations and dysfunction. Using this method is proven to improve efficiency, durability, performance and it provides an enhanced foundation for exercise and performance programming.