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KNOWLEDGE IS POWER

 

Matrix Fit offers an array of specialty group classes to help refine and define your body.

MATRIX HITT CLASS

- Fun, high-energy

- Quick weight loss

- Increase muscle tone

- Increase mobility & flexibility

- Increase speed

- Cardiovascular conditioning

- Strength

- Muscular conditioning

MATRIX FLOW
- Bodyweight training
- Ground based
- Increase mobility
- Increase strength
- Endurance
* 30 minutes
ABC CARDIO
KICKBOXING
- Core, abs and buns conditioning
- Full body workout
- Boxing
- Muay Thai Circuit
- Refine technique
MATRIXFIT
- Strength
- Explosive power
- Aerobatic capacity
- Stability
- Joint mobility
- Agility
- Recover Rapidly
- Bodyweight and Equipment
- Beginning to advance movement     patterns
* 30 minute circuits
POWER PLATE HIIT
- Semi-private only
- Strength
Flexibility
- Circulation
- Weight loss
- Cellulite reduction
- Anti-aging
* 30 minutes
ATHLETIC  TEAM TRAINING
 - Class size limited to 8-10 athletes
- Balance
- Coordination
- Agility
- Whole body explosive strength
- Energy capacity

*only valid for new clients

Contact us now to receive your first class free!

PRICING

MatrixFit Move & Box

- For People with Parkinsons

- Improve Quality of Life

- Slow Disease progression

- Full Body Movements

- Play

- Cardiovascular

- Learn Boxing Technique

- Primal Movement Patterns

- Improve Quality of Life

- Fun and Challenging for the

- Brain and nervous system

For pricing on classes, please contact us for more information.

*Sports team discount packages available for 8+ players.